Thursday, December 27, 2012

5 Tricks to Crush 1000 Calories Every day.

5 tricks to crush 1000 calories every day.

Want to get even an even bigger edge on your fat loss goals after the holidays? Perform this simple 30-second trick daily:

1. I threw out ALL of the junk food from my house. It’s true; if it’s out of sight it will be out of mind, too. (Calories saved = 1500 per day… maybe more.)

2. I’m increasing my fiber intake to 40 grams per day. (Most Americans only get 15.) This will help clean out pounds of "toxic junk" from my digestive system right away AND help me feel full longer. High-fiber foods include: barley, beans (black beans, navy beans, and lima), bran, cereal, peas, strawberries, raspberries, blackberries, red potatoes with the skin, broccoli, oatmeal, and apples. I also use Benefiber in my nutrition shakes which you can find at any grocery store. (Calories saved… 400 a day.)

3. I’m dropping my total sugar intake to 30 grams or less per day. Sugar causes belly (and body) blubber, it lowers your immune system, and it is highly addictive, as I soon rediscovered after my holiday. Lose it and you'll lose those pesky cravings, too. (Calories saved… 300 a day.)

4. I’m drinking a gallon of water a day to help flush my system and to improve my natural calorie-burning metabolism. If you aren't properly hydrated you won't burn the flab as fast as you could. It's true.

5. I’m exercising intensely twice a day for 30 to 45 minutes a session. Today I exercised with weights and tonight I went on a 30 minute walk/jog on the treadmill. Remember... body blubber is just stored fuel. To burn it, you gotta move! (Calories burned = 400 a day.)

So there are 5 easy tips that can help you keep over 1000 calories off your body this week.